Every single year I (and probably most of you) make resolutions/decisions to be healthier/lose weight/get fit. Some succeed (congrats and respect) and some fail (like me). This year I decided to keep it simple: I decided on 5 easy and “small” things to do to try and be healthier.

  1. WALK MORE. Don’t tell yourself you’ll exercise for 12 hours, 11 days a week and be disappointed when you can’t keep up. I bought a fitbit tracker and set my daily step goal.
  2. DRINK WATER. I enjoy drinking water and I don’t drink coffee or tea throughout the day so this is not such a difficult ‘resolution’ for me. However, I will keep track of my water intake to ensure that I drink at least 2Lt each and every day.
  3. GET SOME FRESH AIR. I work in an office 5 days a week so it’s easy to ‘forget’ to take in some fresh air. I will take at least 10 minutes every day just to breathe in some fresh air and feel the sun on my (SPF protected) face.
  4. DON’T SKIP BREAKFAST. I am guilty of breaking this very important diet rule. I skip breakfast almost every day and by 12:00 I am so hungry and grumpy and my blood sugar levels are ridiculously low. This year I am making an effort to stop and have some breakfast every morning.
  5. SLEEP. I am such a bad ‘sleeper’. I go to bed in the early hours of the morning and then I wake up tired every day. I struggle to fall asleep but I decided to go to bed before 23:00 and even if I struggle to fall asleep I will just relax in the dark and think happy thoughts until I fall asleep.

Please share any more tips and little changes we can make to be healthier in 2018. Xxx

About Me

about

Hi there, my name is lucille and this is my blog. VELVETvirtue is a place where I share my life, style choices & travel pics. Come along as we discover new ways to introduce beauty into our everyday existence …

Facebook